Stir Fried Broccoli with Brown Rice Meat Optional Recipe
Recipe By Mels Kitchen Cafe
The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it
4.1
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stir Fried Broccoli with Brown Rice Meat Optional Recipe
- 1/4 tablespoon Vegetable, canola or coconut oil
- 3/4-1 cup Bite size broccoli florets
- 1/2 Cloves garlic, finely minced or pressed
- 0.13 cup Chicken or vegetable broth
- 1 teaspoon Low sodium soy sauce
- 1/4 tablespoon Thai sweet chili sauce
- 1/2 teaspoon Sesame oil
- 1/2 teaspoon Cornstarch
- As required Hot cooked brown rice
Nutrition
value
value
157
calories per serving
7 g Fat9 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein9g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium98mg
- Iron< 1mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe