Stir Fried Broccoli with Brown Rice Meat Optional Recipe

Name: Stir Fried Broccoli With Brown Rice Meat Optional Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Mels Kitchen Cafe

The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it

4.1

22 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Stir Fried Broccoli with Brown Rice Meat Optional

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Ingredients for Stir Fried Broccoli with Brown Rice Meat Optional Recipe

1/4 tablespoon Vegetable, canola or coconut oil
3/4-1 cup Bite size broccoli florets
1/2 Cloves garlic, finely minced or pressed
0.13 cup Chicken or vegetable broth
1 teaspoon Low sodium soy sauce
1/4 tablespoon Thai sweet chili sauce
1/2 teaspoon Sesame oil
1/2 teaspoon Cornstarch
As required Hot cooked brown rice

Nutrition
value

157

calories per serving

7 g Fat9 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
9g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
98mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe