Stir Fried Bok Choy With Peanut Sauce Recipe

Recipe By Slurrp

Stir Fried Bok Choy with Peanut Sauce is a delicious and healthy Asian-inspired dish. The bok choy is stir-fried until tender-crisp and then coated in a flavorful peanut sauce. This dish is packed with nutrients and has a perfect balance of flavors - the sweetness of the peanut sauce complements the slightly bitter taste of the bok choy. It can be served as a side dish or as a main course with steamed rice or noodles.

4.5
16 Rating -
Rate
15minstotal
15m.total
Stir Fried Bok Choy With Peanut Sauce
plan
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ingredients serve

Ingredients for Stir Fried Bok Choy With Peanut Sauce Recipe

  • 1/2 pound Bok Choy
  • 1 tablespoon Oil
  • 1 tablespoon Peanut Butter
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • as per your need Chopped Peanuts And Sesame Seeds For Garnish

Directions: Stir Fried Bok Choy With Peanut Sauce Recipe

Cooking Directions

  • STEP 1.Wash the bok choy thoroughly and separate the leaves from the stems.
  • STEP 2.Heat some oil in a wok or large skillet over medium-high heat.
  • STEP 3.Add the bok choy stems and stir-fry for 2-3 minutes until they start to soften.
  • STEP 4.Add the bok choy leaves and continue stir-frying for another 2 minutes until they wilt.
  • STEP 5.In a small bowl, whisk together peanut butter, soy sauce, honey, garlic, and ginger.
  • STEP 6.Pour the peanut sauce over the stir-fried bok choy and toss to coat evenly.
  • STEP 7.Cook for an additional 1-2 minutes until the sauce thickens slightly.
  • STEP 8.Remove from heat and garnish with chopped peanuts and sesame seeds.
  • STEP 9.Serve hot as a side dish or with steamed rice or noodles.

Cooking Tips

  • Make sure to wash the bok choy thoroughly to remove any dirt or grit.
  • Stir-fry the bok choy quickly over high heat to retain its crispness.
  • Feel free to adjust the amount of peanut sauce according to your taste preference.
  • For added flavor, you can sprinkle some red pepper flakes or drizzle with sesame oil before serving.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fried bok choy in a skillet or microwave until heated through.
  • Serve the dish hot as a side dish or as a main course with steamed rice or noodles.
Nutrition
value
124
calories per serving
7 g Fat5 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    9mg
  • Vitamin A
    5564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    128mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    3mg
  • Phosphorus
    83mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp