Stir-Fried Beef With Vegetables Recipe

Name: Stir-fried Beef With Vegetables Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

4.2

15 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Stir-Fried Beef With Vegetables Recipe

1/2 tablespoon Soy sauce
1/2 Garlic Cloves, Crushed
1/4 teaspoon Sambal Oelek
150 gram Beef rump steak, trimmed, cut into thin strips
1/2 tablespoon Peanut oil or vegetable oil
1/4 Brown onion, halved, cut into thin wedges
1/4 bunch Asparagus, trimmed, cut into thirds
1/4 bunch Broccolini, trimmed, cut into thirds
37.50 gram Snow peas, topped, halved diagonally

Nutrition
value

196

calories per serving

7 g Fat10 g Protein19 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
19g
Fiber
8g

MacroNutrients

Carbs
19g
Protein
10g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
68mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste