Ingredients for Stir-Fried Beef With Spring Onions And Oyster Sauce Recipe
0.06 cup Vegetable Oil
125 gram Beef rump steak, thinly sliced
1/2 Cloves Garlic, Thinly Sliced
1/4 tablespoon Grated ginger
0.08 cup Dry sherry
1/2 tablespoon Oyster Sauce
1/2 tablespoon Light soy sauce
1/4 tablespoon White sugar
1/4 Onion, halved thinly sliced
1.25 centimeter 4 spring onions, cut into lengths
Nutrition value
257
calories per serving
17 g Fat6 g Protein16 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
16g
Fiber
7g
MacroNutrients
Carbs
16g
Protein
6g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
1mg
Phosphorus
66mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment