Current Totals
Fat
27g
Protein
30g
Carbs
53g
Fiber
7g
MacroNutrients
Carbs
53g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
6mg
Vitamin A
754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
391mg
Selenium
22mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment