Stir fried beauties Recipe
Recipe By Better Butter
Healthy yummy seasonal colorful veggies sauteed in olive oil and seasoned with black pepper powder, enjoy the crunch and munch of beauties endlessly.
3.8
25 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir fried beauties Recipe
- 1/2 cup Broccoli florets
- 1/2-1 Yellow capsicum chopped in chunks
- 1/2-1 Red capsicum chopped in chunks
- 1/2-1 Green capsicum chopped in chunks
- 1 Chopped and blanched carrot
- 1/2 tablespoon Blanched Green peas
- 1/2 tablespoon Blanched french beans
- 1/2 cucumber chopped
- 1/2 cup cauliflower florets
- 2.50-4 Lettuce leaves
- As required Salt
- 1/2 tablespoon olive oil
Nutrition
value
value
171
calories per serving
9 g Fat6 g Protein14 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein6g
- Carbs14g
- Fiber9g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium95mg
- Iron2mg
- Vitamin A2169mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter