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Stir Fried Beans, Capsicum And Tomatoes Recipe

Recipe By Tarla Dalal

Stir fried beans, capsicum and tomatoes, quick and nourishing.

4.9
26 Rating -
Rate
Vegdiet
13minstotal
13m.total
Stir Fried Beans, Capsicum And Tomatoes
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ingredients serves

serves2
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Ingredients for Stir Fried Beans, Capsicum And Tomatoes Recipe

  • 3/4 cup Bean Sprouts
  • 3/4 cup Tomato slices
  • 3/4 cup Sliced capsicum
  • 1/2 teaspoon Soy sauce
  • 1 tablespoon Oil
Nutrition
value
106
calories per serving
8 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    135mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal