Stir-Fried Asparagus With Tofu Recipe
Recipe By Taste
5
25 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir-Fried Asparagus With Tofu Recipe
- 125 gram Firm tofu, drained
- 1/2 tablespoon Kecap manis
- 1/2 tablespoon Salt reduced soy sauce
- 2.63 tablespoon Peanut oil
- 1/2 bunch Purple or green asparagus
- 1/4 bunch Chinese broccoli
- 1.50 Green Onions
- 1.50 centimeter Piece ginger, finely shredded
- 25 gram Shiitake mushrooms, halved
Nutrition
value
value
495
calories per serving
36 g Fat8 g Protein35 g Carbs7 g FiberOther
Current Totals
- Fat36g
- Protein8g
- Carbs35g
- Fiber7g
MacroNutrients
- Carbs35g
- Protein8g
- Fiber7g
Fats
- Fat36g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste