Stir Fried Asian Greens With Mixed Mushrooms Recipe

Name: Stir Fried Asian Greens With Mixed Mushrooms Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

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15m.total

Stir Fried Asian Greens With Mixed Mushrooms

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Ingredients for Stir Fried Asian Greens With Mixed Mushrooms Recipe

1/2 teaspoon Sesame oil
1/4 Clove Garlic, Crushed
2.50 centimeter Stick finely chopped fresh lemon grass
1/2 centimeter Piece fresh ginger, grated
37.50 gram Oyster mushrooms, chopped coarsely
37.50 gram Button mushrooms, chopped coarsely
37.50 gram Baby bok choy, chopped coarsely

Nutrition
value

109

calories per serving

2 g Fat8 g Protein13 g Carbs16 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
13g
Fiber
16g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
16g

Fats

Fat
2g

Vitamins & Minerals

Calcium
92mg
Iron
5mg
Vitamin A
919mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
< 1mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine