Sticky Sprout And Celeriac Mash Recipe

Name: Sticky Sprout And Celeriac Mash Recipe
Total time: 55 min
Yield: 4
Cuisine: Indian

Recipe By Taste

With a sticky maple syrup dressing, this low-fodmap brussels sprout and celeriac mash will be a new family favourite. It's also gluten-free, vegetarian and high in fibre.

4.6

30 Rating -

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Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Sticky Sprout And Celeriac Mash Recipe

175 gram Celeriac, peeled, chopped
125 gram Desiree potatoes, peeled, coarsely chopped
12.50 gram Butter, Chopped
37.50 gram Brussels sprouts, halved, shredded
1/2 tablespoon Maple syrup

Nutrition
value

198

calories per serving

1 g Fat6 g Protein39 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
39g
Fiber
7g

MacroNutrients

Carbs
39g
Protein
6g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
117mg
Iron
2mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
312mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste