Sticky Spanish Chicken And Rice Recipe

Recipe By Taste

Sail into the week with this easy dish that's a winner with the kids. Honey-glazed chicken is heaven on rice jazzed up with vegetables and almonds.

4.1
15 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Sticky Spanish Chicken And Rice
plan
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ingredients serve

Ingredients for Sticky Spanish Chicken And Rice Recipe

  • 2 Chicken thigh fillets, excess fat trimmed
  • 1/2 teaspoon Sweet Paprika
  • 1/4 teaspoon Ground Cumin
  • 1/4 Long fresh red chilli, finely chopped
  • 3/4 Garlic Cloves, Crushed
  • 1/2 tablespoon Olive oil
  • 1/4 Lemon, rind finely grated, juiced
  • 1/4 Red Onion, Finely Chopped
  • 75 gram Basmati rice
  • 187.50 milliliter Water
  • 70 gram Btl mixed chargrilled capsicum, drained, coarsely chopped
  • 37.50 gram Frozen Baby Peas
  • 15 gram Roasted almonds, coarsely chopped
  • 0.06 cup Chopped fresh coriander
Nutrition
value
505
calories per serving
17 g Fat14 g Protein71 g Carbs12 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    71g
  • Fiber
    12g

MacroNutrients

  • Carbs
    71g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    7mg
  • Vitamin A
    947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    3mg
  • Phosphorus
    232mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste