Sticky Soy Beef Winter Bliss Bowl Recipe
Recipe By Taste
For a healthy yet hearty main, try this sticky soy osso buco winter bliss bowl.
4.3
19 Rating -
Rate
Non Vegdiet
2hr 25minstotal
10minsPrep
2hr 15minsCook
2hr 25m.total
10m.Prep
2hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sticky Soy Beef Winter Bliss Bowl Recipe
- 75 gram 4 pieces beef osso buco
- 0.06 cup Plain flour, seasoned
- 1/4 tablespoon Peanut oil
- 1/4 Brown onion, cut into thick wedges
- 1 centimeter Piece fresh ginger, finely grated
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Lemongrass paste
- 1/4 stick Cinnamon
- 1/2 teaspoon Ground coriander
- 1/4 cup Beef Stock
- 0.08 cup Kecap manis
- 1/2 tablespoon Tamarind paste
- 1/4 tablespoon Sesame Seeds
- 0.06 cup Pepitas
- 1/4 tablespoon Brown sugar
- 62.50 gram 2 coles microwave brown rice and quinoa mix
- 30 gram Bag coles 4 leaf salad mix
- 25 gram Fried noodles
- As required Lebanese cucumber ribbons, to serve
- As required Carrot ribbons, to serve
- As required Coriander leaves, to serve
- As required Sliced red chilli, to serve
Nutrition
value
value
713
calories per serving
16 g Fat40 g Protein107 g Carbs22 g FiberOther
Current Totals
- Fat16g
- Protein40g
- Carbs107g
- Fiber22g
MacroNutrients
- Carbs107g
- Protein40g
- Fiber22g
Fats
- Fat16g
Vitamins & Minerals
- Calcium415mg
- Iron10mg
- Vitamin A359mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium149mg
- Manganese7mg
- Phosphorus451mg
- Selenium27mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste