Current Totals
Fat
39g
Protein
12g
Carbs
114g
Fiber
11g
MacroNutrients
Carbs
114g
Protein
12g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
11mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
128mg
Manganese
4mg
Phosphorus
278mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment