Sticky Pork Skewers With Orange And Spinach Couscous Recipe
Recipe By Taste
Try these tasty sticky pork skewers with orange and spinach couscous.
4.3
11 Rating -
Rate
Non Vegdiet
53minstotal
45minsPrep
8minsCook
53m.total
45m.Prep
8m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Sticky Pork Skewers With Orange And Spinach Couscous Recipe
- 2 tablespoon Olive oil
- 1/2 cup Orange juice
- 1/4 cup Brown sugar
- 500 gram Boneless pork rib steaks, cut into 2cm cubes
- As required Olive Oil Cooking Spray
- 1.50 cup Couscous
- 1.50 cup Boiling water
- 2 Oranges, peeled, segmented
- 0.33 cup Chopped fresh flat leaf parsley leaves
Nutrition
value
value
361
calories per serving
20 g Fat21 g Protein26 g Carbs1 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs26g
- Fiber1g
MacroNutrients
- Carbs26g
- Protein21g
- Fiber1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste