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Sticky Peanut Zoodles Recipe

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Spiralized zucchini is tossed in a sticky asian-inspired sauce and topped with peanuts in this quick and easy zoodle recipe.

3.5
16 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sticky Peanut Zoodles
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Ingredients for Sticky Peanut Zoodles Recipe

  • 1 Medium zucchini, spiralized
  • 1 Splash olive oil
  • 3 Green onions, sliced
  • 2 Cloves garlic, minced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Brown sugar
  • 1 pinch Red pepper flakes
  • 1/4 cup Chopped Peanuts
Nutrition
value
488
calories per serving
17 g Fat18 g Protein63 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    63g
  • Fiber
    11g

MacroNutrients

  • Carbs
    63g
  • Protein
    18g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    5mg
  • Phosphorus
    337mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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