Sticky Miso Pumpkin Salad With Roasted Chilli Almonds Recipe

Recipe By Slurrp

This sticky miso pumpkin salad with roasted chilli almonds is a delicious and healthy dish that combines the sweetness of roasted pumpkin with the umami flavor of miso. The pumpkin is roasted until tender and caramelized, then tossed in a sticky miso glaze for added depth of flavor. The salad is topped with crunchy roasted chilli almonds for a spicy kick and added texture. This salad is perfect as a light lunch or a side dish for a dinner party.

4.3
30 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sticky Miso Pumpkin Salad With Roasted Chilli Almonds
plan
Bookmark

ingredients serve

Ingredients for Sticky Miso Pumpkin Salad With Roasted Chilli Almonds Recipe

  • 1/4 Small Pumpkin
  • 1/2 tablespoon Miso Paste
  • 1/2 tablespoon Maple Syrup
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 0.13 cup Almonds
  • 0.13 teaspoon Chilli Flakes
  • 1/4 tablespoon Olive Oil

Directions: Sticky Miso Pumpkin Salad With Roasted Chilli Almonds Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
  • STEP 2.Cut the pumpkin into wedges and remove the seeds. Place the pumpkin wedges on the prepared baking tray.
  • STEP 3.In a small bowl, whisk together miso paste, maple syrup, soy sauce, and sesame oil. Brush the miso glaze over the pumpkin wedges.
  • STEP 4.Roast the pumpkin in the preheated oven for 25-30 minutes, or until tender and caramelized.
  • STEP 5.While the pumpkin is roasting, prepare the roasted chilli almonds. In a small pan, heat olive oil over medium heat. Add almonds and chilli flakes, and cook until the almonds are golden brown and fragrant.
  • STEP 6.Remove the pumpkin from the oven and let it cool slightly. Arrange the pumpkin wedges on a serving platter.
  • STEP 7.Sprinkle the roasted chilli almonds over the pumpkin wedges. Serve the salad warm or at room temperature.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to use a firm and ripe pumpkin for this recipe.
  • Feel free to adjust the amount of chilli flakes in the roasted almonds according to your spice preference.
  • You can also add some fresh herbs like cilantro or parsley for extra freshness.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the pumpkin wedges in a preheated oven at 180°C (350°F) for about 10 minutes, or until warmed through.
  • Serve the salad as a light lunch or as a side dish for grilled meats or roasted vegetables.
Nutrition
value
535
calories per serving
15 g Fat14 g Protein85 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    85g
  • Fiber
    11g

MacroNutrients

  • Carbs
    85g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    7mg
  • Vitamin A
    252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    2mg
  • Phosphorus
    312mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp