Sticky Mango Pork And Roast Vegie Tray Bake Recipe

Recipe By Taste

A new take on the classic family sunday roast, this sticky mango pork roast will be ready in under an hour.

4.2
22 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Sticky Mango Pork And Roast Vegie Tray Bake
plan
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ingredients serve

Ingredients for Sticky Mango Pork And Roast Vegie Tray Bake Recipe

  • 150 gram Packet frozen roast vegetables
  • 1/2 tablespoon Extra virgin olive oil
  • 75 gram 2 pork fillets
  • 0.08 cup Mango Chutney
  • 50 gram Tub plain greek style yoghurt
Nutrition
value
218
calories per serving
14 g Fat14 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste