Sticky Mango Glazed Ham Recipe

Name: Sticky Mango Glazed Ham Recipe
Total time: 185 min
Yield: 8
Cuisine: American

Recipe By Taste

Try something different this christmas: baste the ham with this sweet and spicy mango glaze.

4.5

11 Rating -

Rate

Non Vegdiet

3hr 5minstotal

15minsPrep

2hr 50minsCook

3hr 5m.total

15m.Prep

2hr 50m.Cook

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Ingredients for Sticky Mango Glazed Ham Recipe

0.13 Coles australian half leg ham
1/4 stick Cinnamon quills
1/2 Whole cloves
1/4 Very ripe yellow mangoes, pitted, peeled, coarsely chopped
0.19 cup Rice wine vinegar
0.09 cup Caster sugar
pinch Ground allspice

Nutrition
value

311

calories per serving

6 g Fat5 g Protein67 g Carbs18 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
67g
Fiber
18g

MacroNutrients

Carbs
67g
Protein
5g
Fiber
18g

Fats

Fat
6g

Vitamins & Minerals

Calcium
346mg
Iron
7mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
7mg
Phosphorus
95mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste