Ingredients for Sticky Japanese Beef And Noodles In Ginger Broth Recipe
7 centimeter Piece fresh ginger, peeled
1 tablespoon Peanut oil
500 gram Beef mince
2 Garlic Cloves, Crushed
1/2 cup Mirin seasoning
1 tablespoon Brown sugar
1/2 cup Light soy sauce
1.50 liter Massel salt reduced chicken style liquid stock
270 gram Packet hakubaku organic soba noodles
3 Baby buk choy, halved lengthways
50 gram Snow peas, thinly sliced lengthways
2 Green onions, thinly sliced diagonally
3 Soft boiled eggs, peeled, halved, to serve
Nutrition value
450
calories per serving
18 g Fat25 g Protein45 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
45g
Fiber
2g
MacroNutrients
Carbs
45g
Protein
25g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment