Sticky Honey Soy Aubergine Recipe

Recipe By Slurrp

Sticky Honey Soy Aubergine is a delicious and flavorful dish made with tender aubergine (eggplant) slices coated in a sticky honey soy glaze. The aubergine is first roasted until soft and then glazed with a mixture of honey, soy sauce, garlic, and ginger. The result is a sweet and savory dish with a sticky and caramelized exterior and a soft and melt-in-your-mouth interior. This dish is perfect as a side dish or as a main course served with steamed rice or noodles.

3.8
29 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sticky Honey Soy Aubergine
plan
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ingredients serve

Ingredients for Sticky Honey Soy Aubergine Recipe

  • 2 Large Aubergines
  • 2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 3 tablespoon Honey
  • 3 tablespoon Soy Sauce
  • 2 cloves Cloves Garlic, Minced
  • 1 teaspoon Grated Ginger

Directions: Sticky Honey Soy Aubergine Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 200°C (400°F).
  • STEP 2.Slice the aubergine into 1/2-inch thick rounds.
  • STEP 3.Place the aubergine slices on a baking sheet lined with parchment paper.
  • STEP 4.Drizzle the aubergine slices with olive oil and season with salt and pepper.
  • STEP 5.Roast the aubergine slices in the preheated oven for 20-25 minutes, or until they are soft and golden brown.
  • STEP 6.In a small saucepan, combine honey, soy sauce, minced garlic, and grated ginger.
  • STEP 7.Cook the sauce over medium heat until it thickens and becomes sticky, about 5 minutes.
  • STEP 8.Remove the aubergine slices from the oven and brush them with the sticky honey soy glaze.
  • STEP 9.Return the aubergine slices to the oven and roast for an additional 5 minutes, or until the glaze is caramelized.
  • STEP 10.Serve the Sticky Honey Soy Aubergine as a side dish or as a main course with steamed rice or noodles.

Cooking Tips

  • Make sure to slice the aubergine into evenly thick rounds to ensure even cooking.
  • You can add a sprinkle of sesame seeds or chopped spring onions as a garnish for extra flavor and presentation.
  • If you prefer a spicier version, you can add a pinch of red pepper flakes or a dash of sriracha to the glaze.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, place the aubergine slices in a preheated oven at 180°C (350°F) for about 10 minutes, or until heated through.
  • Serve the Sticky Honey Soy Aubergine as a side dish or as a main course with steamed rice or noodles.
Nutrition
value
248
calories per serving
16 g Fat4 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    19mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp