Ingredients for Sticky Honey-Lime Chicken With Orange And Pistachio Couscous Recipe
0.06 cup Lime marmalade
1/2 tablespoon Honey
1/4 tablespoon Finely Chopped Fresh Mint
1 Large skinless chicken thigh cutlets
1/4 cup Wholemeal couscous
1/4 bunch Asparagus, trimmed, halved lengthways and crossways
0.13 cup Orange juice
0.13 cup Boiling water
1/4 tablespoon Extra virgin olive oil
1/4 teaspoon Finely grated orange rind
0.08 cup Dried Apricots, Chopped
0.06 cup Pistachio kernels, toasted, chopped
0.13 Small red onion, thinly sliced
0.06 cup Fresh mint leaves, shredded, plus extra leaves to serve
Nutrition value
146
calories per serving
8 g Fat5 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
137mg
Iron
8mg
Vitamin A
596mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment