Sticky Hoisin Pork Chops With Broccolini And Nashi Salad Recipe

Name: Sticky Hoisin Pork Chops With Broccolini And Nashi Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This speedy wonder breaks time and taste records. Pork is the star with a delicious dressing-and all ready in under half an hour.

4.3

29 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Sticky Hoisin Pork Chops With Broccolini And Nashi Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sticky Hoisin Pork Chops With Broccolini And Nashi Salad Recipe

1/2 tablespoon Hoisin Sauce
1/2 tablespoon Honey
0.38 tablespoon Salt reduced soy sauce
0.38 teaspoon Sesame oil
1 Pork cutlets, trimmed
1/4 tablespoon Rice bran oil
1/4 tablespoon Rice wine vinegar
1/4 bunch Broccolini, halved lengthways and crossways
25 gram Green beans, trimmed, halved
1/4 Nashi, thinly sliced crossways

Nutrition
value

132

calories per serving

7 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
131mg
Iron
6mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste