Sticky Hasselback Pumpkin Recipe

Recipe By Slurrp

Sticky Hasselback Pumpkin is a delicious and visually stunning dish that combines the flavors of roasted pumpkin, maple syrup, and spices. The pumpkin is sliced hasselback-style, allowing the flavors to penetrate the flesh and creating a caramelized and sticky exterior. This dish is perfect for fall gatherings and will impress your guests with its unique presentation and sweet and savory flavors.

4.8
26 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Sticky Hasselback Pumpkin
plan
Bookmark

ingredients serve

Ingredients for Sticky Hasselback Pumpkin Recipe

  • 0.13 Small To Medium Sized Pumpkin
  • 1/2 tablespoon Melted Butter
  • 1/4 tablespoon Maple Syrup
  • 0.13 teaspoon Cinnamon
  • 0.06 teaspoon Nutmeg
  • 0.06 teaspoon Salt
  • as required Fresh Herbs, For Garnish

Directions: Sticky Hasselback Pumpkin Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut off the top of the pumpkin and scoop out the seeds and pulp.
  • STEP 3.Using a sharp knife, make vertical cuts into the pumpkin, about 1/4 inch apart, being careful not to cut all the way through.
  • STEP 4.In a small bowl, mix together melted butter, maple syrup, cinnamon, nutmeg, and salt.
  • STEP 5.Brush the butter mixture all over the pumpkin, making sure to get it in between the slices.
  • STEP 6.Place the pumpkin on the prepared baking sheet and bake for about 1 hour, or until the flesh is tender and the edges are caramelized.
  • STEP 7.While the pumpkin is baking, baste it with the butter mixture every 15 minutes to keep it moist and sticky.
  • STEP 8.Once the pumpkin is cooked, remove it from the oven and let it cool for a few minutes before serving.
  • STEP 9.Serve the Sticky Hasselback Pumpkin as a side dish or as a centerpiece for your fall table.
  • STEP 10.Garnish with fresh herbs, such as sage or thyme, for an extra burst of flavor.

Cooking Tips

  • Choose a small to medium-sized pumpkin for this recipe, as larger pumpkins may take longer to cook.
  • To make slicing easier, you can place chopsticks or wooden spoons on either side of the pumpkin to act as a guide for your knife.
  • If you prefer a sweeter flavor, you can increase the amount of maple syrup in the butter mixture.
  • Leftover Sticky Hasselback Pumpkin can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store leftover Sticky Hasselback Pumpkin in an airtight container in the refrigerator.
  • Reheat in the oven or microwave before serving.
  • Serve as a side dish with roasted meats or as a vegetarian main course.
  • Garnish with fresh herbs, such as sage or thyme, for an extra burst of flavor.
Nutrition
value
69
calories per serving
5 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp