Sticky Five-Spice Fig And Barley Salad Recipe

Name: Sticky Five-spice Fig And Barley Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Figs and barley are perfect partners in this zesty asian-style salad.

4.2

17 Rating -

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Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Sticky Five-Spice Fig And Barley Salad Recipe

0.19 cup Pearl barley, rinsed
1/4 bunch Asparagus, trimmed, halved lengthways
3/4 teaspoon Brown sugar
0.06 teaspoon Chinese Five Spice Powder
1 Small figs, halved
1/2 teaspoon Orange zest
0.06 cup Orange juice
1/4 tablespoon Vegetable Oil
1/4 centimeter Piece fresh ginger, peeled, finely grated
1/2 teaspoon Salt reduced soy sauce
0.13 Small red onion, thinly sliced into rings
15 gram Mixed salad leaves

Nutrition
value

208

calories per serving

6 g Fat7 g Protein31 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
31g
Fiber
7g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
5mg
Vitamin A
418mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
158mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste