Sticky Chicken Salad Bowl With Caramelised Pineapple Recipe
Recipe By Taste
Who doesnt love a sticky sweet and tangy glazed chicken in summer? Weve had fun this month updating a retro classic the pineapple boat.
4.2
17 Rating -
Rate
Non Vegdiet
2hr 35minstotal
1hr 50minsPrep
45minsCook
2hr 35m.total
1hr 50m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sticky Chicken Salad Bowl With Caramelised Pineapple Recipe
- 25 gram Brown sugar
- 40 milliliter Hoisin Sauce
- 31.25 milliliter Soy sauce
- 20 milliliter Sweet Chilli Sauce
- 200 gram Lilydale free range chicken tenderloins
- 50 gram Black rice
- 25 gram Small snow peas, trimmed
- 1/2 Large pineapples with crowns, halved lengthways
- 1/4 Red capsicum, deseeded, quartered
- 1/2 teaspoon Finely grated lime rind
- 1/2 cup Shredded iceberg lettuce
- 1/2 Lebanese cucumbers, peeled into ribbons
- 1/2 teaspoon Sesame Seeds
- As required Curled green shallots, to serve
- As required Fresh coriander, to serve
Nutrition
value
value
872
calories per serving
39 g Fat47 g Protein83 g Carbs7 g FiberOther
Current Totals
- Fat39g
- Protein47g
- Carbs83g
- Fiber7g
MacroNutrients
- Carbs83g
- Protein47g
- Fiber7g
Fats
- Fat39g
Vitamins & Minerals
- Calcium173mg
- Iron9mg
- Vitamin A1019mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus566mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste