Sticky Sheet Pan Chicken With Pineapple Salsa Recipe

Recipe By Slurrp

This sticky sheet pan chicken with pineapple salsa is a delicious and easy-to-make dish that combines sweet and savory flavors. The chicken is marinated in a sticky glaze made with soy sauce, honey, and garlic, then roasted on a sheet pan until golden and caramelized. The pineapple salsa adds a refreshing and tangy element to the dish, with a combination of fresh pineapple, red onion, jalapeno, cilantro, and lime juice. Serve this flavorful chicken with the pineapple salsa on top for a satisfying and tropical meal.

4.4
29 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Sticky Sheet Pan Chicken With Pineapple Salsa
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ingredients serve

Ingredients for Sticky Sheet Pan Chicken With Pineapple Salsa Recipe

  • 1 Boneless, Skinless Chicken Thighs
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Sesame Oil
  • 1/2 cup Diced Pineapple
  • 0.06 cup Diced Red Onion
  • 1/4 Jalapeno, Seeds Removed And Diced
  • 1/2 tablespoon Chopped Cilantro
  • 1/4 Juice Lime
  • As required Salt, To Taste

Directions: Sticky Sheet Pan Chicken With Pineapple Salsa Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
  • STEP 2.In a small bowl, whisk together soy sauce, honey, garlic, ginger, and sesame oil to make the glaze.
  • STEP 3.Place the chicken thighs on the prepared sheet pan and brush them with the glaze, making sure to coat them evenly.
  • STEP 4.Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the glaze is sticky and caramelized.
  • STEP 5.While the chicken is roasting, prepare the pineapple salsa by combining diced pineapple, red onion, jalapeno, cilantro, lime juice, and salt in a bowl.
  • STEP 6.Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving.
  • STEP 7.Serve the sticky sheet pan chicken with a generous spoonful of pineapple salsa on top.
  • STEP 8.Enjoy!

Cooking Tips

  • For extra flavor, marinate the chicken in the glaze for at least 30 minutes before roasting.
  • If you prefer a spicier salsa, leave the seeds in the jalapeno or add some crushed red pepper flakes.
  • Make sure to let the chicken rest before serving to allow the juices to redistribute and keep it moist.

Storage and Serving

  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The pineapple salsa can be stored separately in the refrigerator for up to 2 days.
  • To reheat the chicken, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the chicken with the pineapple salsa on top for a fresh and vibrant meal.
Nutrition
value
379
calories per serving
19 g Fat27 g Protein25 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    27g
  • Carbs
    25g
  • Fiber
    10g

MacroNutrients

  • Carbs
    25g
  • Protein
    27g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    14mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    114mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    410mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp