Sticky Chicken And Plum Tray Bake Recipe

Recipe By Slurrp

This sticky chicken and plum tray bake is a delicious and easy-to-make dish that combines the sweetness of plums with the savory flavors of chicken. The chicken is marinated in a sticky glaze made from honey, soy sauce, and garlic, which caramelizes beautifully in the oven. The plums add a burst of juiciness and a touch of tartness to the dish. Serve this tray bake with steamed rice or roasted vegetables for a complete and satisfying meal.

4.1
27 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Sticky Chicken And Plum Tray Bake
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ingredients serve

Ingredients for Sticky Chicken And Plum Tray Bake Recipe

  • 1 Chicken Thighs
  • 1 Plums, Halved And Pitted
  • 3/4 tablespoon Honey
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil

Directions: Sticky Chicken And Plum Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • STEP 2.In a bowl, mix together honey, soy sauce, minced garlic, and olive oil to make the glaze.
  • STEP 3.Place the chicken thighs on the prepared baking tray and brush them generously with the glaze.
  • STEP 4.Arrange the plums around the chicken on the tray and drizzle them with some of the glaze.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the plums are soft and caramelized.
  • STEP 6.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 7.Serve the sticky chicken and plums with steamed rice or roasted vegetables for a complete meal.

Cooking Tips

  • You can use bone-in or boneless chicken thighs for this recipe.
  • If you prefer a spicier flavor, add some red pepper flakes or chili powder to the glaze.
  • Make sure to baste the chicken with the glaze a few times during baking to keep it moist and flavorful.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken and plums in the oven or microwave until heated through.
  • Serve the leftovers with fresh greens or use them to make a delicious sandwich or wrap.
Nutrition
value
444
calories per serving
10 g Fat55 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    55g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    55g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    6mg
  • Vitamin A
    1559mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp