Sticky Chicken Drumettes With Grilled Corn And Rocket Salad Recipe

Name: Sticky Chicken Drumettes With Grilled Corn And Rocket Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Get dinner on the table in no time at all with these quick and easy chicken drumettes.

4.1

17 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

Sticky Chicken Drumettes With Grilled Corn And Rocket Salad

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Ingredients for Sticky Chicken Drumettes With Grilled Corn And Rocket Salad Recipe

0.08 cup Plum sauce
1/2 Garlic Cloves, Crushed
0.38 tablespoon Worcestershire sauce
1/4 kilogram Chicken drumettes
1 Corn cobs, husks and silk removed
As required Olive Oil Cooking Spray
62.50 gram Cherry Tomatoes, Quartered
15 gram Baby rocket
1/2 tablespoon Lemon juice

Nutrition
value

591

calories per serving

39 g Fat46 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
39g
Protein
46g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
46g
Fiber
< 1g

Fats

Fat
39g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
47mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste