Ingredients for Sticky Char Siu Pork Spare Ribs With Quick Fried Rice Recipe
0.13 cup Char siu sauce
1/4 tablespoon Soy sauce
1/4 tablespoon Honey
2 Coles australian pork spare ribs
112.50 gram Pkt sunrice family size microwaveable fragrant jasmine rice
1/2 teaspoon Peanut oil
1/2 Coles brand australian free range eggs, lightly beaten
1/4 Red capsicum, finely diced
25 gram Green beans, finely diced
1/2 Spring onions, thinly sliced
0.13 cup Finely chopped fresh pineapple
1/2 tablespoon Soy sauce
Nutrition value
511
calories per serving
6 g Fat16 g Protein98 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
16g
Carbs
98g
Fiber
5g
MacroNutrients
Carbs
98g
Protein
16g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
121mg
Iron
9mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
230mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment