Sticky Bun Chia Seed Pudding Recipe

Name: Sticky Bun Chia Seed Pudding Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By I Heart Eating

Creamy chia seed pudding topped with an easy sticky bun nut topping.

4.2

28 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Sticky Bun Chia Seed Pudding Recipe

1/2 cup Unsweetened cashew milk
0.13 cup Chia seeds
1/2 tablespoon Agave nectar
1/4 tablespoon Brown sugar
1/4 teaspoon Ground cinnamon
1/4 teaspoon Vanilla extract
1/2 tablespoon Real maple syrup
1/2 tablespoon Agave nectar
pinch Pinch of salt
0.19 cup Chopped pecans

Nutrition
value

681

calories per serving

55 g Fat17 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
55g
Protein
17g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
17g
Fiber
7g

Fats

Fat
55g

Vitamins & Minerals

Calcium
60mg
Iron
5mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
2mcg
Magnesium
271mg
Manganese
3mg
Phosphorus
474mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating