Sticky Beef And Bean Stir-Fry Recipe

Name: Sticky Beef And Bean Stir-fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This fast, low-fat stir-fry features lean beef mince cooked in sweet pineapple juice and oyster sauce for rich umami flavour.

4.2

13 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Sticky Beef And Bean Stir-Fry Recipe

3/4 Garlic Cloves, Sliced
125 gram Lean beef mince
1/2 tablespoon Gourmet garden thai stir in seasoning
62.50 milliliter Pineapple juice
1/4 tablespoon Lee kum kee panda brand oyster sauce
1/2 teaspoon Coconut sugar
87.50 gram Green beans, trimmed, sliced
1/4 cup Fresh coriander sprigs
0.08 cup Chopped fresh mint leaves
1/2 Long fresh red chillies, thinly sliced

Nutrition
value

330

calories per serving

19 g Fat28 g Protein10 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
28g
Carbs
10g
Fiber
6g

MacroNutrients

Carbs
10g
Protein
28g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
84mg
Iron
6mg
Vitamin A
1449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
3mg
Phosphorus
311mg
Selenium
15mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste