Come and try our delicious recipe for sticky BBQ spatchcock chicken recipe. Succulent and perfectly cooked, it's a great alternative to the sunday roast.
Ingredients for Sticky BBQ Spatchcock Chicken Recipe
0.17 tablespoon Olive oil
0.17 Onion, Finely Chopped
0.33 Cloves Garlic
0.67 tablespoon Honey
0.33 tablespoon Brown sugar
0.33 tablespoon Worcestershire sauce
0.33 tablespoon Soy sauce
0.67 tablespoon Tomato ketchup
Nutrition value
91
calories per serving
4 g Fat2 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
123mg
Iron
7mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment