Sticky Asian Pumpkin & Red Rice Salad Recipe

Name: Sticky Asian Pumpkin & Red Rice Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Lemongrass paste adds zing to the pumpkin in this healthy vegetarian main.

4.5

26 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sticky Asian Pumpkin & Red Rice Salad Recipe

40 gram Red rice, rinsed
93.75 milliliter Water
0.30 kilogram Kent pumpkin, cut into 8 wedges
1/4 tablespoon Coconut oil melted
0.38 tablespoon Finely grated palm sugar
1/4 tablespoon Lemongrass paste
15 milliliter Lime juice
0.13 cup Fresh coriander leaves, chopped
1/4 Fresh long green chilli, chopped
42.50 gram Ctn no fat greek yoghurt
0.13 cup Fresh thai basil leaves
0.13 cup Fresh mint leaves

Nutrition
value

311

calories per serving

5 g Fat9 g Protein56 g Carbs11 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
56g
Fiber
11g

MacroNutrients

Carbs
56g
Protein
9g
Fiber
11g

Fats

Fat
5g

Vitamins & Minerals

Calcium
193mg
Iron
5mg
Vitamin A
1212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
179mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste