Quick and easy chicken marinaded and broiled with sweet and spicy sauce. perfect over rice or on saladthis recipe is published with permission from "the weekday lunches & breakfasts cookbook" by mary younkin. www. crunchycreamysweet. com.
0.38 pound Boneless skinless chicken breasts or thighs
As required Chopped green onions or parsley for garnish
Nutrition value
429
calories per serving
28 g Fat32 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
28g
Protein
32g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
32g
Fiber
1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
344mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment