Current Totals
Fat
26g
Protein
28g
Carbs
33g
Fiber
10g
MacroNutrients
Carbs
33g
Protein
28g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
24mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
518mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment