Stewed sweet peppers (peperonata) Recipe

Recipe By Better Butter

A southern italian side dish of sweet bell peppers .it's wonderful with spooned onto roasted slices of bread.

3.8
23 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Stewed sweet peppers (peperonata)
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ingredients serve

Ingredients for Stewed sweet peppers (peperonata) Recipe

  • 1 red, yellow, and orange green bell peppers, cored, seeded
  • 1/2 tablespoon extra virgin olive oil
  • 1 cloves garlic
  • 1/2 medium onion, thinly sliced
  • 1/4 tablespoon Vinegar
  • As required salt and freshly ground black pepper
Nutrition
value
450
calories per serving
17 g Fat21 g Protein48 g Carbs53 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    21g
  • Carbs
    48g
  • Fiber
    53g

MacroNutrients

  • Carbs
    48g
  • Protein
    21g
  • Fiber
    53g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    12mg
  • Vitamin A
    2895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    415mg
  • Manganese
    4mg
  • Phosphorus
    455mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter