Ingredients for Stewed sweet peppers (peperonata) Recipe
1 red, yellow, and orange green bell peppers, cored, seeded
1/2 tablespoon extra virgin olive oil
1 cloves garlic
1/2 medium onion, thinly sliced
1/4 tablespoon Vinegar
As required salt and freshly ground black pepper
Nutrition value
450
calories per serving
17 g Fat21 g Protein48 g Carbs53 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
48g
Fiber
53g
MacroNutrients
Carbs
48g
Protein
21g
Fiber
53g
Fats
Fat
17g
Vitamins & Minerals
Calcium
194mg
Iron
12mg
Vitamin A
2895mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
1mcg
Magnesium
415mg
Manganese
4mg
Phosphorus
455mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment