Stewed quail Recipe

Recipe By Better Butter

A perfect combination for ghee rice, chapati, appam. A yummy curry made with quail.

3.6
26 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Stewed quail
plan
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ingredients serve

Ingredients for Stewed quail Recipe

  • 1 Quails Nos
  • 1.33 tablespoon Butter
  • 0.67 tablespoon cashew Cream
  • 0.67 onions small
  • 0.67 tomatoes small
  • 0.67 potatoes small
  • 0.33-0.67 Green Chilly Nos
  • 0.17 teaspoon Ginger
  • 0.33 teaspoon Garlic
  • 1.33 tablespoon coriander Leaves
  • 1/4 cup coconut Milk each
  • 0.67 teaspoon coriander powder
  • 0.33 teaspoon Oregano
  • 0.17 teaspoon Garam masala powder
  • 0.33 teaspoon pepper powder
  • As required Salt
Nutrition
value
360
calories per serving
21 g Fat9 g Protein34 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    34g
  • Fiber
    12g

MacroNutrients

  • Carbs
    34g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    1704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    196mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter