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Recipes
Stewed Quail Recipe
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Ingredients
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Nutrition
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Stewed quail Recipe
Recipe By
Better Butter
A perfect combination for ghee rice, chapati, appam. A yummy curry made with quail.
3.6
26 Rating -
Rate
Veg
diet
1hr
total
20mins
Prep
40mins
Cook
1hr
total
20m.
Prep
40m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Stewed quail Recipe
1
Quails Nos
1.33 tablespoon
Butter
0.67 tablespoon
cashew Cream
0.67
onions small
0.67
tomatoes small
0.67
potatoes small
0.33-0.67
Green Chilly Nos
0.17 teaspoon
Ginger
0.33 teaspoon
Garlic
1.33 tablespoon
coriander Leaves
1/4 cup
coconut Milk each
0.67 teaspoon
coriander powder
0.33 teaspoon
Oregano
0.17 teaspoon
Garam masala powder
0.33 teaspoon
pepper powder
As required
Salt
Nutrition
value
360
calories
per serving
21 g Fat
9 g Protein
34 g Carbs
12 g Fiber
Other
Current Totals
Fat
21g
Protein
9g
Carbs
34g
Fiber
12g
MacroNutrients
Carbs
34g
Protein
9g
Fiber
12g
Fats
Fat
21g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
1704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
196mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter