Stewed Pinto Beans Recipe
Recipe By Slurrp
A very tasty,nutrient enriched dish prepared from pinto beans,onions and a few spices. This hearty stewed pinto beans is so tasty, garlicky with a delicious tomato base. Enjoy on boiled rice, with plantains or any side you like. So good!
4.9
10 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Stewed Pinto Beans Recipe
- 4 cup dried pinto beans
- 4 Nos large roma tomatoes
- 3 cup Oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1 teaspoon Salt
- 1 Nos medium onion
- 2 gram Nos stock cubes,4 per cube sub with 2 tsp of bouillon powder
Directions: Stewed Pinto Beans Recipe
- STEP 1.Add oil in a pot & heat it.
- STEP 2.Add chopped onions , tomatoes and saute them . Then add ginger and garlic powder and stir it.
- STEP 3.Add a cup of water and turn the gas to low flame. Then add bouillon powder , salt as per taste and stir it well.
- STEP 4.Now add the beans and cook it at low flame for 5-6 mins. Once it. Cooked turn off the flame and Serve.
Nutrition
value
value
7613
calories per serving
768 g Fat45 g Protein142 g Carbs48 g FiberOther
Current Totals
- Fat768g
- Protein45g
- Carbs142g
- Fiber48g
MacroNutrients
- Carbs142g
- Protein45g
- Fiber48g
Fats
- Fat768g
Vitamins & Minerals
- Calcium490mg
- Iron13mg
- Vitamin A6396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9347mcg
- Vitamin B120mcg
- Vitamin C203mg
- Vitamin E123mg
- Copper< 1mcg
- Magnesium374mg
- Manganese< 1mg
- Phosphorus766mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp