Stewed Mangoes Recipe

Recipe By Slurrp

Stewed Mangoes is a simple and delicious dessert made with ripe mangoes, sugar, and spices. The mangoes are gently cooked in a syrupy mixture until soft and tender, resulting in a sweet and tangy treat. This dessert is perfect for mango lovers and can be enjoyed on its own or served with ice cream or yogurt. The stewed mangoes can be served warm or chilled, making it a versatile and refreshing dessert option.

3.8
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Stewed Mangoes
plan
Bookmark

ingredients serve

Ingredients for Stewed Mangoes Recipe

  • 2 Ripe Mangoes
  • 1/2 cup Water
  • 1/4 cup Sugar
  • 1/2 stick Cinnamon
  • 1 Cloves
  • as required Mint Leaves Or Chopped Nuts For Garnish

Directions: Stewed Mangoes Recipe

Cooking Directions

  • STEP 1.Peel and slice the mangoes into thick slices.
  • STEP 2.In a saucepan, combine water, sugar, cinnamon, and cloves. Bring to a boil.
  • STEP 3.Add the mango slices to the syrup and simmer until the mangoes are soft and the syrup has thickened.
  • STEP 4.Remove from heat and let it cool. Serve the stewed mangoes warm or chilled.

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor.
  • You can add a squeeze of lemon juice for a tangy twist.
  • Garnish with mint leaves or chopped nuts for added texture and freshness.

Storage and Serving

  • Leftover Stewed Mangoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mangoes slightly before serving if desired.
  • Serve the stewed mangoes on their own or with a scoop of ice cream or yogurt for a delightful dessert.
Nutrition
value
918
calories per serving
21 g Fat17 g Protein178 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    17g
  • Carbs
    178g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    178g
  • Protein
    17g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    < 1mg
  • Vitamin A
    368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    0mg
  • Phosphorus
    130mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp