Stewed Lima Beans Recipe

Recipe By Slurrp

Stewed Lima Beans is a comforting and nutritious dish made with tender lima beans cooked in a flavorful broth. This dish is packed with protein, fiber, and essential vitamins and minerals. The lima beans are simmered with onions, garlic, tomatoes, and a blend of herbs and spices, resulting in a rich and hearty stew. Serve the stewed lima beans as a side dish or as a main course with crusty bread or rice for a satisfying meal.

4.8
21 Rating -
Rate
30minstotal
30m.total
Stewed Lima Beans
plan
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ingredients serve

Ingredients for Stewed Lima Beans Recipe

  • 1/5 cup Dried Lima Beans
  • 1/10 Onion, Diced
  • 0.30 cloves Cloves Garlic, Minced
  • 0.40 cup Vegetable Broth
  • 1/10 can Diced Tomatoes
  • 1/10 teaspoon Dried Thyme
  • 1/10 teaspoon Dried Oregano
  • 1/20 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as required Optional: Additional Vegetables Like Carrots, Celery, Or Bell Peppers

Directions: Stewed Lima Beans Recipe

Cooking Directions

  • STEP 1.Start by soaking the lima beans overnight in water to soften them.
  • STEP 2.In a large pot, heat some oil and sauté onions and garlic until they are fragrant and golden.
  • STEP 3.Add the soaked lima beans, along with vegetable broth, diced tomatoes, and a blend of herbs and spices.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and let it simmer for about 1 hour or until the lima beans are tender.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the stewed lima beans hot as a side dish or as a main course with crusty bread or rice.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Soaking the lima beans overnight helps to reduce the cooking time and ensures they cook evenly.
  • You can add additional vegetables like carrots, celery, or bell peppers for extra flavor and texture.
  • For a creamier texture, you can mash some of the cooked lima beans with a fork or blend a portion of the stew.
  • Feel free to adjust the seasoning and spices according to your taste preferences.

Storage and Serving

  • Serve the stewed lima beans hot as a side dish or as a main course with crusty bread or rice.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a pot on the stove or in the microwave until heated through.
Nutrition
value
179
calories per serving
5 g Fat29 g Protein2 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    29g
  • Carbs
    2g
  • Fiber
    5g

MacroNutrients

  • Carbs
    2g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp