Ful Medames Recipe
Recipe By Platter Talk
Ful medames, the national dish of egypt, is hearty is a hearty stew of fava beans and warm flavors like cumin and garlic.
4.7
15 Rating -
Rate
Eggdiet
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ful Medames Recipe
- 3.75 ounce 2 fava beans rinsed and drained
- 0.06 cup Lemon juice fresh
- 0.08 cup Olive oil divided
- 1/2 teaspoon Cumin ground
- 0.13 teaspoon Cayenne
- 1 Cloves garlic peeled and mashed
- As required Kosher salt and pepper to taste
- 1/2 Eggs hard boiled, wedged in quarters
- 1/2 tablespoon Parsley coarse chop
Nutrition
value
value
274
calories per serving
24 g Fat8 g Protein5 g Carbs11 g FiberOther
Current Totals
- Fat24g
- Protein8g
- Carbs5g
- Fiber11g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber11g
Fats
- Fat24g
Vitamins & Minerals
- Calcium140mg
- Iron3mg
- Vitamin A199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium70mg
- Manganese3mg
- Phosphorus136mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Platter Talk