Stewed Beef With Rice Recipe
Recipe By Taste Of Home
“When you come in cold and shivery from outside, count on this wonderful stew to warm you through,” says Donna Cline in Pensacola, Florida. “The tangy flavor is a nice change from traditional beef stew. ” Tip: It's easiest to slice the flank steak while it's still almost frozen, Donna advises.
4
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stewed Beef With Rice Recipe
- 1/2 Small onion, chopped
- 1/2 Small garlic clove, minced
- 1/2 tablespoon Canola oil
- 1/2 piece Beef flank steak , cut into small
- 0.33 cup Tomato Sauce
- 1 teaspoon Red wine vinegar
- 1/2 teaspoon Dried oregano
- dash Pepper
- 1 tablespoon Sliced pimiento stuffed olives
- 1 cup Hot cooked rice
Nutrition
value
value
816
calories per serving
9 g Fat17 g Protein162 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs162g
- Fiber11g
MacroNutrients
- Carbs162g
- Protein17g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium94mg
- Iron12mg
- Vitamin A990mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium193mg
- Manganese2mg
- Phosphorus343mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home