This wonderful stew recipe adds a bit of tanginess as well as sweetness with the addition of apple cider. The bit of acid in the apple cider helps the stew become very, very tender.
Ingredients for Stew: Apple Valley Cider Stew Recipe
1/4 tablespoon Flour
1/4 teaspoon Allspice
0.13 teaspoon Pepper
0.06 teaspoon Garlic powder
1/4 pound Stew beef, cubed
3/4 tablespoon Oil
1/4-1/2 cup Apple cider
1/2 tablespoon Catsup
3/4 Potatoes, peeled and chopped
1/2-3/4 Carrots, peeled and chopped
1/2 Stalks celery, chopped
1/2 Onions, chopped
0.06 cup Flour, optional
Nutrition value
419
calories per serving
17 g Fat27 g Protein36 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
36g
Fiber
7g
MacroNutrients
Carbs
36g
Protein
27g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
86mg
Iron
3mg
Vitamin A
1579mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
2mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment