Stew of Vardenis Recipe
Recipe By 12 Tomatoes
Soups and stews are not only a welcome addition to the menu during colder months, they are a wonderful way to use what you have on hand. Plus they can be bubbling away in the background while you attend to other things. This lamb stew recipe from armenia combines the flavors of this tender meat with potatoes, chickpeas, and carrots for hearty meal.
4.4
27 Rating -
Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stew of Vardenis Recipe
- 1/2 cup 3 1/water, divided
- 1-1.25 pound Lamb filet
- 0.63 teaspoon Salt
- 3.75 ounce 1 can garbanzo beans, drained
- 0.13 pound Potatoes, peeled and quartered
- 1/4 Bell pepper, seeded and sliced lengthwise into strips
- 1/4-1/2 piece 3 carrots, sliced into
- 3/4-1 Cloves of garlic, minced
- 1/4 teaspoon Ground cumin
- 1/4 bunch Fresh cilantro
- 3/4 Tomatoes, quartered
- 1/2 teaspoon Black pepper
Nutrition
value
value
851
calories per serving
23 g Fat96 g Protein57 g Carbs36 g FiberOther
Current Totals
- Fat23g
- Protein96g
- Carbs57g
- Fiber36g
MacroNutrients
- Carbs57g
- Protein96g
- Fiber36g
Fats
- Fat23g
Vitamins & Minerals
- Calcium345mg
- Iron17mg
- Vitamin A4490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9337mcg
- Vitamin B125mcg
- Vitamin C116mg
- Vitamin E3mg
- Copper1mcg
- Magnesium333mg
- Manganese5mg
- Phosphorus921mg
- Selenium55mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes