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Steph's Summer Salad Recipe

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Succulent chicken breast chunks and penne pasta tossed with broccoli and green onions.

4.2
19 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Steph's Summer Salad
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ingredients serve

serve1
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Ingredients for Steph's Summer Salad Recipe

  • 3 ounce Dry penne pasta
  • 1 Skinless, boneless chicken breast halves
  • 3/4 cup Fresh Broccoli Florets
  • 1.50 Green onions, sliced
  • 1 tablespoon Canola oil
Nutrition
value
474
calories per serving
15 g Fat19 g Protein96 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    96g
  • Fiber
    6g

MacroNutrients

  • Carbs
    96g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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