Current Totals
Fat
38g
Protein
77g
Carbs
49g
Fiber
5g
MacroNutrients
Carbs
49g
Protein
77g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
6mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
5mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
593mg
Selenium
51mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment