Ingredients for Step-By-Step Fish And Chips Recipe
1 Medium desiree potatoes
1/2 tablespoon Olive oil
1/2 tablespoon Chopped Rosemary
0.42 cup Self-raising flour
1/4 cup Cold beer
0.13 cup Cold water
As required Vegetable or canola oil, to deep-fry
2 Small flathead fillets
As required Lemon wedges, to serve
Nutrition value
375
calories per serving
8 g Fat4 g Protein68 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
68g
Fiber
8g
MacroNutrients
Carbs
68g
Protein
4g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
147mg
Iron
7mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment