Grilled Seafood Spiedini Recipe
Recipe By Kitchen Nine
4.8
24 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Seafood Spiedini Recipe
- 2 Scallops
- 2 Green king prawns, peeled and deveined
- 6 Cherry tomatoes
- 1/2 Cloves garlic, peeled and minced
- 1/4 cup Flat leaf parsley leaves, roughly chopped
- 0.13 cup Oregano leaves, roughly chopped
- As required Juice of a lemon
- 0.06 cup Extra virgin olive oil
- As required Salt and pepper
- 0.06 Savoy cabbage, tough outer leaves and core removed
- 1.50 tablespoon Extra virgin olive oil
- 1 tablespoon Red wine vinegar
Nutrition
value
value
1107
calories per serving
38 g Fat4 g Protein186 g Carbs10 g FiberOther
Current Totals
- Fat38g
- Protein4g
- Carbs186g
- Fiber10g
MacroNutrients
- Carbs186g
- Protein4g
- Fiber10g
Fats
- Fat38g
Vitamins & Minerals
- Calcium471mg
- Iron9mg
- Vitamin A1057mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9140mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus118mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine