Steel Cut Oats With Mushrooms And Kale Recipe
Recipe By Hy-Vee
Savory oatmeal? It may sound strange but it's delicious Cooking the steel-cut oatmeal in vegetable oil adds a depth of flavor that's similar to risotto or grits. Then, top with sauteed mushrooms, wilted kale, and shaved parmesan cheese.
4
14 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steel Cut Oats With Mushrooms And Kale Recipe
- 0.06 C. of hy vee unsalted butter
- 1/4 C. of sliced baby bella mushrooms
- 0.06 C. of hy vee short cuts chopped white onions
- 1/2 Clove of garlic
- 1/2 C. of hy vee vegetable cooking stock
- 1/4 C. of full circle organic steel cut oats
- 0.19 C. of baby kale leaves
- 0.06 C. of parmesan cheese
Nutrition
value
value
81
calories per serving
< 1 g Fat< 1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus21mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee