Ingredients for Steel Cut Oatmeal With Chorizo, Peppers And Onions Recipe
1/4 cup Uncooked steel cut oats
1/4 tablespoon Olive oil
1/4 Carton progressotm chicken broth
0.06 pound Chorizo sausage, casing removed, diced
3/4 Medium bell peppers, diced
1/4 Medium yellow onion, diced
Nutrition value
127
calories per serving
7 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment